An Overview Of Cardiac Death And How To Avoid It?

Ejaculation is a natural part of male sexual function where semen is expelled from the body through the urethra during orgasm. It typically occurs during sexual intercourse, masturbation, or nocturnal emissions (wet dreams). While it's a fundamental reproductive process, more recent studies have revealed its wider implications for physical and mental health. The Health Benefits of Ejaculation 1. Prostate Health One of the most widely discussed benefits of regular ejaculation is its possible role in reducing the risk of prostate cancer. The Evidence: A landmark 2016 study published in European Urology found that men who ejaculated 21 or more times per month had a significantly lower risk of developing prostate cancer compared to those who ejaculated 4–7 times per month. Why? Frequent ejaculation may help clear the prostate of potentially harmful substances and reduce inflammation. 2. Stress Relief and Improved Mood Ejaculation—especially through orgasm—triggers the relea...

Ejaculation is a complex process involving the coordination of muscles, nerves, and hormones. In a typical ejaculation, semen exits through the urethra and out of the penis. However, in some cases, this process is disrupted, causing the semen to flow backward into the bladder instead—a condition known as retrograde ejaculation. While it might sound alarming, retrograde ejaculation is not usually harmful, but it can affect fertility and sexual satisfaction. Understanding what causes this condition is the first step toward effective treatment. In this blog, we’ll explore the most common causes of retrograde ejaculation, what triggers it, and when to seek medical attention. What Is Retrograde Ejaculation? Retrograde ejaculation (RE) occurs when the semen enters the bladder instead of exiting through the urethra during orgasm. The man still experiences the feeling of orgasm, but little to no semen is ejaculated. Afterward, the semen is passed out of the body later through the urine. This ...

Premature ejaculation is typically defined as ejaculation that occurs within one minute of penetration, with minimal voluntary control. It can be caused by psychological factors (like anxiety or stress), biological factors (such as hormone imbalances or nerve sensitivity), or a combination of both. Improving control often involves strengthening the pelvic floor muscles, developing better awareness of arousal levels, and managing anxiety. Best Exercises for Premature Ejaculation 1. Kegel Exercises (Pelvic Floor Training) Kegels are the most well-known and effective exercises for improving ejaculatory control. How to do Kegels: Identify the pelvic floor muscles: These are the same muscles you use to stop urination midstream. Contract the muscles for 3–5 seconds, then relax for the same duration. Repeat 10–15 times per set, 2–3 times a day. Benefits: Strengthens the pubococcygeus (PC) muscles. Improves control over ejaculation. Enhances overall sexual performance and er...

Premature ejaculation (PE) is one of the most common sexual concerns affecting men worldwide, often leading to frustration, anxiety, and strained relationships. While there are various treatments available — from topical anesthetics to behavioral techniques — one somewhat unconventional but increasingly promising approach lies in the use of antidepressants. Originally developed to treat mood disorders, certain antidepressants have shown the ability to delay ejaculation, offering hope to those seeking effective, long-term solutions. In this blog, we explore the science behind this surprising connection, the types of antidepressants used, and what men need to know before considering them as a treatment option. Outline: Introduction Brief explanation of premature ejaculation (PE) Common treatments The emerging role of antidepressants Understanding Premature Ejaculation Definition and prevalence Psychological and biological causes Impact on mental health and rela...