Emphasis on Male Ejaculation: How Often Should a Man Ejaculate for Health Benefits?
Ejaculation is a natural part of male sexual function where semen is expelled from the body through the urethra during orgasm. It typically occurs during sexual intercourse, masturbation, or nocturnal emissions (wet dreams). While it's a fundamental reproductive process, more recent studies have revealed its wider implications for physical and mental health. The Health Benefits of Ejaculation 1. Prostate Health One of the most widely discussed benefits of regular ejaculation is its possible role in reducing the risk of prostate cancer. The Evidence: A landmark 2016 study published in European Urology found that men who ejaculated 21 or more times per month had a significantly lower risk of developing prostate cancer compared to those who ejaculated 4–7 times per month. Why? Frequent ejaculation may help clear the prostate of potentially harmful substances and reduce inflammation. 2. Stress Relief and Improved Mood Ejaculation—especially through orgasm—triggers the relea...